Eat to Defeat Menopause

Eat to Defeat Menopause

The Essential Nutrition Guide for A Healthy Midlife--with More Than 130 Recipes

Book - 2011
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Baker & Taylor
"Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more"--Provided by publisher.

Perseus Publishing
From the founder of Red Hot Mamas (the largest menopause education program in the country) and an award-winning physician: a cookbook to help alleviate the symptoms of menopause.

Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.

Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.



Publisher: Cambridge, MA : Da Capo Lifelong Books, 2011
Edition: 1st Da Capo Press ed
ISBN: 9780738215105
0738215104
9780738215099
0738215090
Branch Call Number: 618.175 G378e
Characteristics: xviii, 237 p. : col. ill. ; 24 cm
Additional Contributors: Seibel, Machelle M.

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