The Skinny Rules

The Skinny Rules

The Simple, Nonnegotiable Principles for Getting to Thin

Book - 2012
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Random House, Inc.

THE LAST DIET BOOK YOU’LL EVER NEED
 
With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred!
 
Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward.
 
Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays.
 
A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.
 
LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO!
 
Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day.
 
Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses!
 
Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping.
 
Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.




From the Hardcover edition.

Baker & Taylor
A fitness reference by the host of The Biggest Loser shares principles for eating correctly to achieve quick and sustainable weight loss, outlining specific action steps and a strategic menu plan. By the author of Are You Ready? 300,000 first printing.

Publisher: New York : Ballantine Books, c2012
Edition: 1st ed
ISBN: 9780345533135
0345533135
9780345533128
0345533127
Branch Call Number: 613.25 H231s
Characteristics: xix, 278 p. ; 22 cm
Additional Contributors: Critser, Greg

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emack3608
Jul 07, 2014

I really like Bob Harper on tv and now even like him more on the pages of a book. Bob really gets down to the nity grity and applies basic principles that even the most seasoned dieter can benefit from.

l
LadySugar
Jan 30, 2014

I like Harpers approach a lot. He gives rules that are not necessarily burdensome, it just takes commitment.

s
swong1000
Jan 19, 2013

Very readable, practical tips. Funny. Makes his opinion very clear.

r
romantic
Dec 17, 2012

Easy to follow rules. Easy to read.

d
davises88
Aug 17, 2012

While it does offer useful advice, I think it's more of an article with a clip and save list than a full on book.

rowanquincy Jul 11, 2012

Excellent. Good, simple, practical advice. Recipes that I will actually use. Plan on buying my own copy.

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emack3608
Jul 07, 2014

emack3608 thinks this title is suitable for 14 years and over

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