The Posture Workbook
Free Yourself From Back, Neck and Shoulder Pain With the Alexander TechniqueBook - 2012
Illustrates 5 key exercises to improve posture, awareness, flexibility, and mobility. These exercises will teach you how to move more easily and freely, and avoid such consequences of poor posture as overuse injuries to hands, arms, and shoulders.
Publisher: [Hove, East Sussex] : D & B, 2012
Characteristics: vii, 157 p. : col. ill. ; 23 cm