The Calorie Counter

The Calorie Counter

Book - 2013
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Baker & Taylor
Two nutrition experts use the most up-to-date data available to dispel dieting myths and show how tracking calories helps with weight loss, in a volume that features calorie counts for over twenty thousand foods.

Baker
& Taylor

Dispelling dieting myths, two nutrition experts use the most up-to-date data available to show readers how tracking calories helps with weight loss, and feature calorie counts for over 20,000 foods, easy tips for understanding portion sizes and much more. Original.

Simon and Schuster
Track calories, drop pounds, and keep the weight off by using the completely revised and updatedThe Calorie Counter, 6th Edition—the only calorie counter and weight-loss guide written by experts in nutrition and science.

Diet trends may come and go, but one thing is certain—calories count! The Calorie Counter,6th Edition, is the only book you will ever need to lose weight and keep it off. This handy guide includes: up-to-date calorie counts for more than 20,000 foods, including thousands of brand-name and generic items, more than 900 take-out options, and menu choices from 110-plus national and regional restaurant chains; solutions for real-life dieting dilemmas; advice for avoiding dieting myths and land mines that can sabotage your success; easy mealtime tips that put you in charge of your eating habits; simple tricks for burning more calories daily without a formal exercise program; weight-loss tips specifically for men; and much, much more!

Publisher: New York : Pocket Books, c2013
Edition: 6th ed
ISBN: 9781451621631
1451621639
Characteristics: 717 p. ; 18 cm
Additional Contributors: Heslin, Jo-Ann

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