Conditioning to the Core

Conditioning to the Core

Book - 2014
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Baker & Taylor
Introduces over three hundred core exercises through photographic sequences and detailed instructions, and discusses the core's role in originating and transferring strength as well as how to design a comprehensive exercise program.

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Coaches Brittenham and Taylor offer a guide to exercises aimed at the core. They discuss the role of the core in sports and injury reduction, core anatomy, and exercise selection and training considerations, then provide photos and instructions for core stabilization training, core power training, and core strength training exercises, as well as core assessment tools and complete, advanced, and sport-specific core programs. Annotation ©2014 Ringgold, Inc., Portland, OR (protoview.com)

Publisher: Champaign, IL : Human Kinetics, [2014]
ISBN: 9781450419697
1450419690
Characteristics: x, 373 pages : color illustrations ; 29 cm
Additional Contributors: Taylor, Daniel 1979-

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