The Everything Guide to Codependency

The Everything Guide to Codependency

Learn to Recognize and Change Codependent Behavior

Book - 2014
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Do you find it hard to set boundaries and take care of your own needs? Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships.
In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. You'll learn how to move beyond codependency by discovering patterns in yourself and others, developing non-codependent language and communication skills, learning to journal and practice new skills at home, and engaging your partner in change.
Publisher: Avon, Massachusetts : Adams Media, [2014]
ISBN: 9781440573903
1440573905
Characteristics: 303 pages ; 24 cm

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