Yoga

Yoga

The Path to Holistic Health

Book - 2008
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Penguin Putnam
B.K.S. Iyengar Yoga: The Path to Holistic Health covers the complete teachings of BKS Iyengar for mind, body, and health, and is suitable for every level of yoga ability, age, and physical condition.

Fully illustrated throughout with unique 360-degree views of classic Iyengar asanas,B.K.S. Iyengar Yoga: The Path to Holistic Health includes a 20-week course introducing beginners to the most widely practiced form of yoga in the world, specially developed sequences to help alleviate more than 80 common ailments, and all classic asanas illustrated and supervised by B.K.S. Iyengar himself.

B.K.S. Iyengar Yoga: The Path to Holistic Health has been refreshed and updated to include a new chapter celebrating Iyengar's life and work.



Baker & Taylor
A step-by-step guide to the postures of yoga includes a section on stress, breathing, and meditation techniques that alleviate the pressures of modern living and enhance one's physical, emotional, and mental well-being.

Baker
& Taylor

Updated with new photographs, a step-by-step, illustrated guide to the top postures of yoga includes a section on stress, breathing, and meditation techniques that alleviate the pressures of modern living and enhance one's physical, emotional, and mental well-being for readers of the beginner, intermediate, and advanced levels.

Publisher: London ; New York : Dorling Kindersley, 2008
Edition: Rev. ed
ISBN: 9780756633622
0756633621
Branch Call Number: 613.7046 Iy9y, 2008
Characteristics: 432 p. : col. ill. ; 29 cm

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